Forming a wellness plan helps people live a healthier life, eat well and keep fit.

Struggling with unwanted weight gain, especially after the Covid lockdowns, can be challenging.

1. Firstly, acknowledge honestly what is really going on with your eating habits.
2. Nominate and encourage a person who can help you keep to your goals, select a ‘coach’.
3. Share your experiences.
4. Keep trigger food out of the house.

Jamie Hess, wellness mentor and creator of “The Big Ask Method," shares tips on how to tackle food shame. Find out more.