Our wellness is in our hands
How are you looking after yourself?
Taking care of your physical health:
- Eating
- Drinking
- Exercise
- Sleeping
Taking care of your mental health:
- Meditation
- Mindfulness
- Exercising our brain
- Challenging our thoughts and perceptions
- Belonging
Taking care of your social wellbeing
- Healthy relationships
- Happy friendships
- Connecting with neighbours
- Active in our community
Taking care of your intellectual wellbeing:
- Work
- Study
- Learning
- Self-Learning
Taking care of your spiritual wellbeing:
- Doing good deeds for others
- Being grateful
- Being generous with our money, our time, ourselves
- Being spiritual and reflecting those teachings
Taking care of your environmental wellbeing:
- Recycling what we don’t need
- Reusing what we have
- Reducing waste
Some food for thought – how well did you score? It is never too late to change, to act, to start!